Weight problems is becoming a widespread trouble in Canada and the USA. More than 60% of People who are over two decades old are overweight (we will review how you can figure out your body fat percentage here to determine if you’re overweight or not).
The importance of maintaining a healthy weight can’t be stressed more than enough. It is not a question of cosmetics or esthetical preferences, it is that of survival, so if you calculate your body excess fat percentage and determine you will be overweight, you should immediately begin looking for a weight loss solution.
Unhealthy lifestyle and poor nutrition are the two common reasons for the disproportionate body fat. However genetics or side effects of certain medication can also result in significant excess weight gain, gradually or easily.
Hiking, hitting the gym in a gym or for a treadmill and jogging happen to be great ways to speed up the « slimming » process. Exercise is designed for weight loss, as it burns unhealthy calories, but it is also excellent to get our health in general. Performed constantly, it delays aging of the organs, allows better head oxygenation and brings pleasures.
Neglected obesity along with lack of routine workouts may lead to high blood demand, arrhythmia, diabetes and other conditions. Many Americans die daily of heart strokes, brought on by complications created by obesity. Being fat is not just frustrating, it`s also dangerous.
Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be compared to that of heroin or simply opium, they’re known to be human hormones of pleasure. Work outs make it possible for us to experience natural levels, with all the subsequent benefits.
There’s a simple way to verify if you are at your optimal size, without spending a single red cent. It is called BMI (Body Mass Index) which has been a recognized mathematical formula, intended for centuries and which is a good way to calculate your body fat percentage.
Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess whether a given person’s weight is normally proportional to their height. To calculate BMI you will need to have your weight in kilograms and divide it by your peak in meters -squared.
It is essential to assess your own predicament in order to take decisive techniques towards improvement.
Keeping nourishing body weight costs less, flatters self-esteem and allows for better appreciation of life. It’s worth putting in the effort to reduce weight now, and get the result lifelong! We live once, so let’s enable ourselves live it to your max.
Luckily, there are many different ways to lose additional body fat. It is a matter of setting a goal and pursuing it patiently, without giving up midway (first step is usually to calculate your body fat ratio and set a realistic goal).
You can`t lose 31 pounds in one night (unless you undergo some intricate surgery or liposuction) but you can lose it in 1-3 months. Setting conceivable targets is crucial. Otherwise it’d lead to disappointments and inner thoughts of discouragement. You don`t have to starve yourself and follow unreasonable diets, but you will have to make sacrifices to be able to decrease your calorie intake.